Go Red BetterU is a FREE 12-week online nutrition and fitness program that can makeover your heart. Each week will focus on a different area and provide step-by-step guidance. You'll receive everything from daily expert tips and an online journal to a downloadable BetterMe coaching tool.
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It's tailgate season. So just how do you stick with your new workout and diet plan? Don't deprive yourself...(Full Story)
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| Meet the Lincoln Go Red BetterU Bloggers 10/11 Cares and The American Heart Association selected these bloggers to share their personal BetterU journeys. Find inspiration for your journey through theirs. |
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Gina Gina is a local radio personality who has lived with Type 1 diabetes for most of her life. She wants to use this challenge as a way to educate other women and increase awareness. READ MORE |
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Betsy Betsy overcame a brain injury to become a successful business owner. Her next goal is to conquer her weight loss goals. READ MORE |
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Ruth Ruth knows you’re only as old as you feel! Despite her family history and a daunting upcoming birthday, Ruth is determined to have a healthy heart. READ MORE |
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Stephanie A recent graduate, soon-to-be-bride, and future mom (someday!), Stephanie is working to form healthy habits that will last her a lifetime. READ MORE |
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Susan Heart health hits close to home for Susan, who has put her husband and child first as they have dealt with major health obstacles. She knows that now is the time to focus on her own health. READ MORE |
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Tricia Tricia is a busy mom who –while improving her health, of course- just wants to “look hot again”! READ MORE |
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Cary Cary is a former softball player who has remained active, but wants her “athlete body” back in order to compete in a triathlon and set an example for her kids. READ MORE |
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Nikki Nikki is a Ch. 10/11 employee who desperately needs to relax! She hopes she can break some bad habits and learn how to manage stress more effectively. READ MORE |
