This Saturday, October 1st, is the day to get your exercise and help out a good cause. There are several opportunities to get off the couch before the Nebraska Vs. Wisconsin football game gets underway. Several runners will hit the streets between Lincoln and Omaha as they take part in the Market to Market Relay. Also on Saturday, you can participate in the Step Up for Down Syndrome Walk. Grand Islanders will also be walking in the Susan G. Komen Race for the Cure. So, pick your passion this weekend. Get out. Get active, and help out a good cause!