BetterU Challenge

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Lincoln, NE -- The six women participating in the 12-week challenge met at Holmes Lake to take a walk around the park.

Sara Hays brought her daughter along for the walk and says it's great to meet once a week with all the women and coaches to discuss a new topic that leads to a healthier lifestyle.

"In getting to meet weekly, we set small goals and each week we've been able to do one. For me it has been a good small change here and there. That's been easy to do. You're able to see your progress and build on it week to week instead of making a whole slew of changes at once," she says.

Sara wants this 12 week program to set up the future and the beginning of a healthier lifestyle that she hopes to continue beyond this.