Lincoln, NE -- The six women participating in the 12-week challenge met at Holmes Lake to take a walk around the park.
Sara Hays brought her daughter along for the walk and says it's great to meet once a week with all the women and coaches to discuss a new topic that leads to a healthier lifestyle.
"In getting to meet weekly, we set small goals and each week we've been able to do one. For me it has been a good small change here and there. That's been easy to do. You're able to see your progress and build on it week to week instead of making a whole slew of changes at once," she says.
Sara wants this 12 week program to set up the future and the beginning of a healthier lifestyle that she hopes to continue beyond this.