Have you heard of edamame? The dictionary defines the food as unripe, green soybeans that are steamed or boiled in their pods. And edamame is all the rage when it comes to eating healthy.
In this House Works, Chef Judy joins us in the kitchen with a refreshing edamame salad. It's sure to be the perfect compliment to your next backyard barbecue.
Edamame Walnut Salad
1 teaspoon Dijon mustard
2 tablespoons balsamic vinegar
1/4 cup extra virgin olive oil
1 teaspoon grated ginger root
1/2 teaspoon sea salt
1 teaspoon turbinado sugar
1/2 teaspoon black pepper
1 cup mandarin oranges
12 ounces edamame (shelled soybeans)
1/2 cup walnuts, toasted
Mix all ingredients together and serve, chilled or at room temperature.
Per Serving (excluding unknown items): 268 Calories; 19g Fat (61.1% calories from fat); 10g Protein; 16g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 261mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 2 1/2 Fat; 0 Other Carbohydrates.