Half of all Americans that are 80 years old or older have cataracts.
There are ways to protect your vision with what you eat.
Here are three super foods for eye health.
We already know that carrots are good for eyesight, but other foods can protect our eyes.
Spinach has a lot of antioxidants that act like sunscreen for the eyes.
Eating more can lower the risk of macular degeneration.
Eating foods that are rich in Omega-3s, like wild salmon, helps to protect the blood vessels inside the eye.
Be sure to gobble up some turkey. It has high levels of the B-vitamin, niacin, and guards against cataracts.
The zinc in turkey prevents macular degeneration as well.
For adventurous eaters, ostrich can also keep your eyes healthy. It is packed with protein, iron and zinc. All of those supplements are needed for great eyesight.