The Importance of Exercise in Daily Life

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LINCOLN, Neb.-- The importance of exercising is the focus for the BetterU Challenge this week.

The ladies had a group workout at Madonna ProActive Tuesday night. They were put through a circuit workout.

Each participant has been hitting the gym and working on their individual work out plan. The plans combine cardio and strength training.

"I wasn't working out at all two weeks ago so it's been a huge thing and I can't wait usually to get to the gym. I'm anxious to do the workouts," participant Rita Bennett said.