A new study shows sitting is dangerous for your health.
The study, recently published in the journal BMJ Open says a sedentary life style can take years off you life.
According to the study, the average American spends 55% of their day sitting. That's more than 12 hours a day. And a person's life expectancy gained 2 years for reducing sit time to less than 3 hours a day.
Fitness Trainer at Madonna Proactive Charlie Bills explains why sittting affects your health and shows you ways to get more active in the work place.
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