A new study shows sitting is dangerous for your health.
The study, recently published in the journal BMJ Open says a sedentary life style can take years off you life.
According to the study, the average American spends 55% of their day sitting. That's more than 12 hours a day. And a person's life expectancy gained 2 years for reducing sit time to less than 3 hours a day.
Fitness Trainer at Madonna Proactive Charlie Bills explains why sittting affects your health and shows you ways to get more active in the work place.
Viewers with disabilities can get assistance accessing this station's FCC Public Inspection File by contacting the station with the information listed below. Questions or concerns relating to the accessibility of the FCC's online public file system should be directed to the FCC at 888-225-5322, 888-835-5322 (TTY), or email@example.com.