| Featured Recipes from KOLNKGIN |
|
|
|
|
|
Chili Con Queso
- Courtesy: Kelli Kennel, Hy-Vee Dietitian
Makes 12 servings (1 serving = ¼ cup) Time: 25 minutes
|
|
|
|
|
Oven-Baked Chicken Fingers and Fries
- Courtesy: Kelli Kennel, Hy-Vee Dietitian
Nutrition Facts per Serving (4 oz. chicken and 6 fries): 480 calories, 21g fat, 4g saturated fat, 4g fiber, 23g protein
|
|
|
|
|
Turkey Panini
- Courtesy: Kelli Kennel, Hy-Vee Dietitian
Nutrition Facts per Panini: 265 calories 4g fat, 1g sat. fat, 27mg cholesterol, 681mg sodium, 36g carbohydrates, 5g fiber, 10g protein, 5g fiber; 681mg sodium
|
|
|
|
|
|
|
Ham and Broccoli Strata
- Kelli Kennel, Hyvee Dietician
Prep Time: 20 minutes + chilling
Bake Time: 40 minutes + standing
Makes: 8 servings
|
|
|
Pear Cranberry Crisp
- Courtesy: Kelli Kennel, Hy-Vee Dietitian
Makes 8 servings Time: 20 minutes + 30 minutes baking
|
|
|
|
Sweet and Sinless Eggnog
- Serves 6. About 100 calories per serving
It's National Eggnog Month. Here's a way to keep the beverage calories under control this holiday season.
|
|
Holiday Nog
- Courtesy: Kelli Kennel, Hy-Vee Dietitian
Prep Time: 10 minutes Makes: 6 servings
|
|
|
|
|
Seasoned Shrimp
- Courtesy: Kelli Kennel, Hy-Vee Dietitian
Time: 15 minutes + marinating Makes: 30 servings
|
|
|
Feta Bruschetta
- Courtesy: Kelli Kennel, Hy-Vee Dietitian
Time: 25 minutes Makes: 36 servings
|
|
|
Stuffed Mushrooms
- Courtesy: Kelli Kennel, Hy-Vee Dietitian
Time: 35 minutes Makes: 20 servings
|
|
|
Turkey & Veggie Lasagna
- Courtesy: Kelli Kennel, Hy-Vee Dietitian
Makes 12 servings
Prep Time: 50 minutes
Cook Time: 30 minutes + standing
|
|
|
Sweet Potato Pecan Pie
- Courtesy: Kelli Kennel, Hy-Vee Dietitian
Prep Time: 25 minutes; Bake 45-55 minutes
Makes: 8 servings
|
|
|
Slow Cooker Stuffing
- Courtesy: Kelli Kennel, Hy-Vee Dietitian
Makes 12 servings (1 serving = 2/3 cup)
|
|
|
|
|
|
|
|
|
Crescent Cinnamon Twists
- Courtesy: Kelli Kennel, Hy-Vee Dietitian
This is a delicious lower calorie alternative to classic cinnamon rolls with only 115 calories each! Makes 12 servings
|
|
|
|
|
|
