These desserts are perfect for the season, delicious and only 100 calories each!
1 ½ cups chopped peeled tart apples
2 Tablespoons plus 2 teaspoons sugar
2 Tablespoons chopped walnuts
1 Tablespoon all-purpose flour
¼ teaspoon cinnamon
6 sheets phyllo dough (14x9 inches)
Butter-flavored cooking spray
Confectioner’s sugar, optional
Prep Time: 30 min
Bake Time: 20 min
Makes: 6 servings
In a small bowl, combine the apples, sugar, walnuts, flour and cinnamon. Set aside.
Place one sheet of phyllo dough on a work surface (keep remaining dough covered with plastic wrap and a damp towel to prevent it from drying out). Spray with butter-flavored spray. Fold in half widthwise; spray again with butter-flavored spray. Spoon a scant 1/3 cup filling onto phyllo about 2 in. from a short side. Fold side and edges over filling and roll up.
Place seam side down on a baking sheet coated with cooking spray. Repeat.
With a sharp knife, cut diagonal slits in tops of strudels. Spray strudels with butter-flavored spray. Bake at 350° for 20-22 minutes or until golden brown. Sprinkle with confectioners' sugar if desired.
Nutrition Facts per serving (1 strudel):
• Calories: 100
• Fat: 3g
• Saturated Fat: <0.5g
• Cholesterol: 0mg
• Sodium: 45mg
• Carbohydrate: 17g
• Fiber: 1g
• Protein: 2g