Fruit & Yogurt Parfaits

By: Courtesy: Kelli Kennel, Hy-Vee Dietician
By: Courtesy: Kelli Kennel, Hy-Vee Dietician

Ingredients

2 cups nonfat yogurt (flavor of choice)
2 cups fresh berries (raspberries, blueberries, blackberries, strawberries)
2 crunchy granola bars (2 bars in one pouch)

Directions

Total Time: 5 minutes
Makes 4 parfaits


Put 2 tablespoons of yogurt in the bottom of four parfait glasses; top with 2 tablespoons of berries. Repeat layers. Crumble granola bar and sprinkle on top of parfaits.

Nutrition Facts for One Parfait:
140 calories, 2 g fat, 0.5 g saturated fat, <5 mg cholesterol, 100 mg sodium, 26 g carbohydrates, 3 g fiber, 19 g sugar, 6 g protein
KOLN-TV Call: (402) 467-4321 Toll-free: 1-800-475-1011 840 North 40th Lincoln, NE 68503 Email: info@1011now.com KGIN-TV Call: (308) 382-6100 123 N Locust Street Grand Island, NE 68802 Email: kgin@1011now.com KSNB-TV Toll free 888-475-1011 123 N. Locust St. Grand Island, NE 68802 Email : ksnb@1011now.com
Gray Television, Inc. - Copyright © 2002-2014 - Designed by Gray Digital Media - Powered by Clickability