If you plan on making your mom breakfast for Mother's Day, here's a simple recipe you could try.
2 cups nonfat yogurt (flavor of choice)
2 cups fresh berries (raspberries, blueberries, blackberries, strawberries)
2 crunchy granola bars (2 bars in one pouch)
Total Time: 5 minutes
Makes 4 parfaits
Put 2 tablespoons of yogurt in the bottom of four parfait glasses; top with 2 tablespoons of berries. Repeat layers. Crumble granola bar and sprinkle on top of parfaits.
Nutrition Facts for One Parfait:
140 calories, 2 g fat, 0.5 g saturated fat, <5 mg cholesterol, 100 mg sodium, 26 g carbohydrates, 3 g fiber, 19 g sugar, 6 g protein