• May 22, 2013

KOLNKGIN - Recipes - Recipes

Orzo and Herb Salad

By: Courtesy: Katie Walz, Lifepointe Registered Dietician
Updated: Fri 2:14 PM, Jun 29, 2012
Now's the time to start planting your own herb garden and here's a recipe that features some wonderful herbs you can grow at home.

Ingredients

Dressing

½ clove garlic, minced
2 tablespoons lemon juice
¼ cup flat leaf parsley
2 teaspoons oregano
Black pepper
¼ cup olive oil

Salad

1 cup baby greens
1/3 cup feta cheese
1 medium tomato diced
3 scallions
1/2 cup parsley
1/4 cup basil



Directions

Dressing

Combine all ingredients and mix well. Prepare ¾ cup uncooked orzo according to package directions. Drain and cool slightly. Toss cooked orzo with dressing.

Salad

Combine orzo and dressing mixture with salad. Let sit at least 10 minutes to blend flavors. Serves 6.


*For a more complete meal add cooled grilled chicken.

Nutrition information per serving: 183 calories, 8g fat, 4g protein, 20g carbohydrate, 1.5g fiber, 7mg cholesterol, 105mg sodium.



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