Oven Baked Sweet Potato Fries

By: Courtesy: Kelli Kennel, Hy-Vee Dietitian

Updated: Fri 4:16 PM, Jul 13, 2012

Ingredients

2 large sweet potatoes, cut into wedges
4 teaspoons canola oil
¼ teaspoon salt
¼ teaspoon black pepper
Pinch of cayenne pepper or paprika

Directions

1. Preheat oven to 450°F. In a small bowl, toss sweet potatoes in oil, salt and peppers/paprika. Spread the wedges out on a baking sheet coated in cooking spray.

2. Bake for 20 minutes, or until browned and tender, turning once.

Nutrition Information per serving 125 calories, 5g fat, 3g 0g saturated fat, 0mg cholesterol, 325mg sodium, 19g carbohydrates, 3g fiber, 2g protein

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