• 20 fresh mushrooms
• 2 ½ Tbsp. oil
• 2 Tbsp. finely chopped onions
• 2 Tbsp. finely chopped red peppers
• 14 whole wheat sandwich crackers (such as Ritz), finely crushed (about ½ cup)
• 2 Tbsp. grated Parmesan cheese
• 1/2 tsp. Italian seasoning
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