• May 25, 2013

KOLNKGIN - Recipes - Recipes

Deviled Eggs

By: Courtesy: Kelli Kennel, Hy-Vee Dietitian
Posted: Fri 6:27 AM, Apr 06, 2012
Total Time: 20 min, Makes: 4 servings

Ingredients

12 hard-boiled eggs, peeled

1/3 cup nonfat cottage cheese

1/4 cup low-fat mayonnaise

2 tsp. yellow mustard

1/8 tsp. salt

1 Tbsp. sweet pickle relish (optional)

Paprika, for garnish

Directions

1. Halve eggs lengthwise with a sharp knife. Gently remove the yolks. Place 16 yolk halves in a food processor (discard the remaining 8 yolk halves). Add cottage cheese, mayonnaise, mustard and salt; process until smooth.

2. Spoon about 2 teaspoons yolk mixture into each egg white half. Sprinkle with paprika, if desired.

Nutrition Facts per Serving: 34 calories, 2 g fat, 1 g sat. fat, 71 mg cholesterol, 85 mg sodium, 1 g carbohydrate, 0 g fiber, 3 g protein

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