Ingredients

Sloppy Joe Meat
· 1 pound lean ground beef (at least 90% lean)
· ¼ cup chopped onions
· ¾ cup ketchup
· ½ cup frozen corn
· ½ cup canned black beans, rinsed, drained
· ½ cup tomato sauce
· 1-2 teaspoons minced chipotle peppers in adobo sauce
· ½ teaspoon ground cumin
· ¼ cup chopped fresh cilantro
· ¼ teaspoon black pepper
· 4 whole wheat hamburger buns, split

Crunch y Coleslaw
· ¼ cup plain nonfat yogurt
· 1 tablespoon light mayonnaise
· 2 teaspoons cider vinegar
· ¼ teaspoon hot pepper sauce
· 1/8 teaspoon salt
· 1 ½ cups packaged coleslaw mix
· ½ red bell pepper, cut into 1/8-inch thick strips
· Black pepper

Directions

1. To prepare Crunchy Coleslaw, combine yogurt, mayonnaise, vinegar, pepper sauce and salt in small bowl. Add coleslaw mix and bell pepper; toss to coat. Season with black pepper, as desired. Refrigerate, covered, until ready to serve.

2. Heat large nonstick skillet over medium heat until hot. Add ground beef and onion; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. Pour off drippings. Stir in ketchup, corn, beans, tomato sauce, chipotle peppers and cumin; bring to a boil. Reduce heat; simmer 5 minutes, stirring often. Stir in cilantro, salt and black pepper.

Nutritional Facts per Serving: 406 calories, 10 g fat, 4 g saturated fat, 77 mg cholesterol, 1194 mg sodium, 50 g carbohydrate, 6.5 g fiber, 33 g protein.