Tilapia with Lemon Butter Sauce

By: Hy-Vee Dietician Nikki Ford

Updated: Fri 9:08 AM, Feb 19, 2010

Ingredients

1 tbsp Grand Selections olive oil
Hy-Vee salt and Hy-Vee pepper, to taste
1 tbsp Hy-Vee flour
1 (4 oz) thawed Fish Market tilapia fillet
1 tsp Hy-Vee butter
2 tsp Hy-Vee lemon juice
1 tsp snipped fresh chives
1 tsp chopped fresh parsley

Directions

Heat oil in a skillet over medium heat.

Lightly season tilapia with salt and pepper. Dredge in flour.

Cook tilapia 2 to 3 minutes per side or until tilapia is light golden and flakes easily. Remove from pan.

Add butter and lemon juice to pan. Whisk until butter is melted. Pour over fish and sprinkle with herbs to serve.

Source: Hy-Vee Fish Market tilapia label.

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