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Breakfast Under 4 minutes! - Wrap it
Dietician Nikki Augustine Meaty Burrito, Quick Quesadilla, Banana Dog, Breakfast Taco
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Ingredients:
Tortillas, ham, mozzarella cheese stick, shredded cheese, peanut butter
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Directions:
Meaty Burrito: One Hy-Vee whole-wheat tortilla with four slices deli ham or roast beef and a mozzarella cheese stick. Microwave 30 seconds, wrap while warm and take on the road. (Total: 360 calories)
Quick Quesadilla: One Hy-Vee whole-wheat tortilla topped with shredded cheese. Microwave 30 seconds; wrap and eat. Serve with low sodium V-8 juice. (Total: 331 calories) Banana Dog: One Flatout Light original smeared with 2 tbsp peanut butter; top with a whole banana; wrap and go. (Total: 368 calories) Breakfast Taco: One whole-wheat tortilla topped with 1/4 cup Hy-Vee 2%-milk shredded Cheddar cheese. Microwave 30 seconds. Add salsa and shredded lettuce; roll while warm. Serve with tomato juice. (Total: 358 calories) |
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