Breakfast Under 4 minutes! - Wrap it

By: Dietician Nikki Augustine
By: Dietician Nikki Augustine

Ingredients

Tortillas, ham, mozzarella cheese stick, shredded cheese, peanut butter

Directions

Meaty Burrito: One Hy-Vee whole-wheat tortilla with four slices deli ham or roast beef and a mozzarella cheese stick. Microwave 30 seconds, wrap while warm and take on the road. (Total: 360 calories)

Quick Quesadilla: One Hy-Vee whole-wheat tortilla topped with
shredded cheese. Microwave 30 seconds; wrap and eat. Serve with low sodium V-8 juice. (Total: 331 calories)

Banana Dog: One Flatout Light original smeared with 2 tbsp peanut butter; top with a whole banana; wrap and go. (Total: 368 calories)

Breakfast Taco: One whole-wheat tortilla topped with 1/4 cup Hy-Vee 2%-milk shredded Cheddar cheese. Microwave 30 seconds. Add salsa and shredded lettuce; roll while warm. Serve with tomato juice. (Total: 358 calories)
KOLN-TV Call: (402) 467-4321 Toll-free: 1-800-475-1011 840 North 40th Lincoln, NE 68503 Email: info@1011now.com KGIN-TV Call: (308) 382-6100 123 N Locust Street Grand Island, NE 68802 Email: kgin@1011now.com KSNB-TV Toll free 888-475-1011 123 N. Locust St. Grand Island, NE 68802 Email : ksnb@1011now.com
Gray Television, Inc. - Copyright © 2002-2014 - Designed by Gray Digital Media - Powered by Clickability