Breakfast-in-a-Jar

By: Hy-Vee Dietitian Karen Kuzma, MS, RD, LMNT
By: Hy-Vee Dietitian Karen Kuzma, MS, RD, LMNT

Ingredients

1 (5.3 oz) container lowfat vanilla Greek yogurt

1/3 cup Hy-Vee steel-cut oats

1/2 cup Hy-Vee skim milk

1-2 tsp milled chia seed

1/3 cup frozen Hy-Vee Cherry Berry Blend fruit

Hy-Vee cinnamon, as desired


Directions

1. Combine yogurt, oats, milk and chia in a small bowl.

2. Alternately layer yogurt/oatmeal mixture with frozen fruit in a pint canning jar. Sprinkle cinnamon on top as desired. Cover with lid.

3. Refrigerate overnight or up to 2 days. Enjoy chilled.



Nutrition Facts: 380 calories, 5g fat, 1g saturated fat, 0g trans fat, 0mg cholesterol, 90mg sodium, 57g carbohydrates, 9g fiber, 16g sugar, 24g protein



Source: Hy-Vee Dietitians
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