Packed with satisfying protein and fill-you-up fiber, this make-ahead breakfast is a smart way to begin the day with a balanced breakfast.
1 (5.3 oz) container lowfat vanilla Greek yogurt
1/3 cup Hy-Vee steel-cut oats
1/2 cup Hy-Vee skim milk
1-2 tsp milled chia seed
1/3 cup frozen Hy-Vee Cherry Berry Blend fruit
Hy-Vee cinnamon, as desired
1. Combine yogurt, oats, milk and chia in a small bowl.
2. Alternately layer yogurt/oatmeal mixture with frozen fruit in a pint canning jar. Sprinkle cinnamon on top as desired. Cover with lid.
3. Refrigerate overnight or up to 2 days. Enjoy chilled.
Nutrition Facts: 380 calories, 5g fat, 1g saturated fat, 0g trans fat, 0mg cholesterol, 90mg sodium, 57g carbohydrates, 9g fiber, 16g sugar, 24g protein
Source: Hy-Vee Dietitians