Healthy soy recipes with dietitian Amber Pankonin

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LINCOLN, Neb. During the month of April, the Soyfoods association is celebrating National Soyfoods Month.

We asked registered dietitian Amber Pankonin how you can incorporate soy, a healthy source of protein, into your everyday meals.

Pankonin says soy has some surprising health benefits.

Amber Pankonin said,"So as a registered dietitian the reason why I appreciate soy foods is because they are high in protein, they are heart healthy and they are extremely filling. Plus, you can use them in a variety of dishes and a variety of products."

Pankonin gave us some recipes for delicious side dishes made with soy and you can pair those recipes with spring and summer entrees during grilling season.

To see her step-by-step instructions, you can click on the videos above. To see the full recipes, you can click on the link to