LINCOLN, NE CrossFit is a growing trend in Nebraska and across the country.
There are now thousands of CrossFit-affiliated gyms in the U.S. and across the globe.
CrossFit combines aerobic exercise with strength training during a 60-minute class. The first "box" gym opened up in Lincoln in 2009.
1011 NOW's Eddie Dowd got to check it out for another edition of Wellness Wednesday.