Hydration and you: Live Hydration offers support before any big event!

Sponsored - The following content is created on behalf of Live Hydration and does not reflect the opinions of Gray Media or its editorial staff. To learn more about Live Hydration, visit https://livehydrationspa.com/locations/lincoln-ne/.

Hydration is an essential part of pregaming before any big event. Whether it’s an important sporting event, a marathon, or a night out on the town, the importance of hydration cannot be overstated.

Live Hydration Spa is one company in the Lincoln area that can help you stay hydrated.

First and foremost, hydration helps to maintain your body’s ability to perform. Proper hydration helps to ensure that your body is functioning at its best and can help prevent cramps and fatigue. When you’re at a big event, you want to be able to make the most of it, and being properly hydrated can help you do just that.

“We have groups that come into our spa for an athletic event or a bridal shower or some other event with a group, or perhaps they’re treating their party to something really nice,” Live Hydration Spa owner Mandy Brummels said. “We have a lot of that. We can also send our nursing team to a location, whether it’s a home event or a hotel or another venue to help people rehydrate, replenish energy, and have more energy so that they’re performing and feeling better during the event.”

Another key benefit of hydration is that it can help your body absorb nutrients. When you’re well hydrated, your body can better absorb the important vitamins and minerals that you need to stay energized and healthy. This can be especially important if you plan on drinking alcohol or consuming other sugary beverages before the event.

Finally, hydration can help you to stay alert and focused. Drinking plenty of water can help keep your mind sharp and alert, so that you can stay on top of whatever tasks are required of you. Whether you’re playing in a big game or attending an important meeting, staying hydrated can help you stay focused and on task. Being adequately hydrated impacts your skin, mental health, energy levels, immune system, and so many other aspects of health.

In addition to helping people stay hydrated, we are also helping them address signs of aging, both physically and mentally. Live Hydration Spa is proud to be the leading provider of NAD+ in Lincoln, which is a coenzyme that you are born with but your levels decrease as you age. Putting NAD+ back into your body helps you fight back against aging - it helps make skin more youthful, helps your brain function at optimum levels, provides more energy and so many other benefits. It is often referred to as the “fountain of youth”!